Sports and Medicine

Athletic Taping is a type of treatment which utilises woven fabric (rigid or elastic) to provide additional proprioceptive stimulus and addi...

It was 7.15pm and I was late for a pharmaceutical talk. John called as I was just approaching the venue. "Shucks!", I said. I need...

Here are some of my rules:- 1. Someone more motivated than I am to train regularly. 2. Punctual 3. Have the same routine or schedule for tra...

"Jump higher! Faster! Up! Up! Up!", shouted the soccer coach. The 14 yr old boys had never trained so hard in their lives. Their q...

"Exercise 5 times a week for at least 30 minutes", said the researcher presenting the paper. "If you lose 10% of your body we...

Fancy waking up at 6am while picking up his favourite CD to energise his day. The pain in his calf and hamstring muscles is screaming for so...