A true life experience of assisting athletes and people back to sports using practical scientific methods.
A few photos from the team workout in a swimming pool after competition. It included slow jogging (forwards and sideways), hig knee jogging, striding, jump and rotate drills. This is often a useful training session for recovery and relaxation. Variations of this exercise may be useful for rehabilitation of lower limb injuries.
Posted by
Dr Aston Ngai Seng Huey
at
14:55
Labels: Hydrotherapy
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